Over time, our teeth become worn, yellow, and dull. Taking control of your oral hygiene with proper dental care will help limit the dull, yellow look of your teeth along with them being less worn.
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Good Oral Hygiene
It takes minimal effort on your part. A good oral hygiene routine includes regularly brushing your teeth with a proper toothbrush. The toothbrush that is best for your teeth are the soft bristle toothbrushes instead of the medium or firm.
Medium and firm toothbrushes cause more wear on your teeth than is necessary.
After brushing, you should follow-up with dental floss. Brushing your teeth with a fluoride toothpaste, a soft bristle brush and flossing is the best oral hygiene you can do for overall oral health and a clean mouth.
Enamel
Through the years and through use, the protective enamel on our teeth begins to wear down. Like nearly everything else that ages, our smile begins to look less than beautiful.
When the enamel is worn down, small ridges form in the teeth allowing food and drinks to discolor them. Once the enamel is gone, it is nearly impossible to rebuild.
Plaque
Keeping plaque under control is important for good oral hygiene. If plaque is left on teeth, gingivitis, tartar, and tooth decay can occur. You have less chance of getting gingivitis and tooth decay with proper dental care.
There are many factors that contribute to plaque. One is your diet. Two is proper brushing and three is flossing. Dentists recommend brushing your teeth at least twice a day, but prefer if you brush them three times each day. Some dental care professionals tend to recommend brushing your teeth after snacks as well as every meal.
Plaque is hard to fight as it keeps coming back. While plain brushing is a great way to maintain good oral hygiene, some adults have a problem with plaque build up and need something more than a regular toothbrush. Some dentists recommend using a sonic toothbrush.
Sonic toothbrushes are great for kids and older folks who have trouble brushing their teeth properly. Of course, the amount of time spent on dental care is important and many toothbrushes nowadays have timers or come with timers as an added bonus to help you brush for a full two minutes.
Unfortunately, people of all ages rush through their daily lives and their oral hygiene becomes last on the list – not purposely of course, but it is. For a while, this may not seem like a problem, but as the years pass, your teeth will be the ones who suffer.
The Dentist – At Home Relationship
There is more to good oral hygiene that just visiting your dentist regularly. Believe it or not, some people will say, “I’ve got a dentist appointment next month, he can worry about my teeth. It’s his job.”
It’s not only your dentist’s job to take care of your teeth. It is yours and with good dental care on your part and your dentist’s part, you may find your teeth will last as long as you do.
Article Source: EzineArticles
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